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thats good ….. managed a 3000 metre run this morning with very little back pain so im convinced running in the evening is much more difficult after a days work. I shall try and concentrate on distance and stamina only during morning sessions which means weekends only apart from holiday times. Came home and did a starsky shake

 juice from 3 oranges, a handfull of grapes, a banana, 2 egg whites, juice from half a lime, large spoon of honey, and some marinated ginger…..



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