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Category Archives: food

weve got no water pipes in the barn have frozen luckily my neighbour is better prepared for the winter but we have got…..

supra-steakglow2 Franglais

je goute le meiller steak dans ma vie… le resto est gratos pour mes amis …ammene un vache.

peut-etre un cochon d’inde, ou deux, si t’arrive en mini, mais n’import.

supra-steak2spud-supra-steak

another happy catustomer at resto au rags

 

 

Jacket potatoes and Sweet jacket potatoes cooked in oak embers, marinated the steak with garlic,mustard,worcestire sauce,tomatoe sauce, hp brown sauce,and soy sauce then again cooked on the oak embers for a few minutes, served with garlic butter, fried mushrooms, tomato and onion mixed with walnnut vinegar and a touch of red wine vinegar

Franglais

pomme de terre et pomme de terre doux cuites dans la braise de chene, le viande marinae dans ma sauce magique epuis cuites quelque minutes

servir avec du beurre du persil et ail et du champignons et tomate onion avec un vinagrette de noix et vin rouge

litle bastard has started pissing everywhere in the last week he only pissed on the loaf of bread i was making my toast with ……off with his bollocks………… since spud was done I”m a converted man

squealer-linge4sqealer-linge2

hes not daft tho he likes our new chimney

Franglais

lui mignon mais non il commence a piss par tout aujoudhui je entrain a faire mon tartine et le petit con avez pisses sur mon pain jai un rendezvous et tout javez dit quinze mille fois coupe les couilles ………squealer-linge5

cant remember whats in this one but the cat didnt like it much but the shake i made today was wonderfull……

juice of 2 oranges, 2 egg whites, 1 banana, 2 large spoons of honey, 2 teaspoons of pickled ginger, 1 lemon yoghurt….wwwwwwwhhhhhhhhhhhrrrrrrrr

thats good ….. managed a 3000 metre run this morning with very little back pain so im convinced running in the evening is much more difficult after a days work. I shall try and concentrate on distance and stamina only during morning sessions which means weekends only apart from holiday times. Came home and did a starsky shake

 juice from 3 oranges, a handfull of grapes, a banana, 2 egg whites, juice from half a lime, large spoon of honey, and some marinated ginger…..

wwwwwwwwwwwhhhhhhhhrrrrrr

I dont know whether im imagining it or not but i seem to remember from my childhood with every program of “starsky and hutch” there was a scene with our intrepid hereos sampling a strange concocotion that was meant to bring everlasting good health …….. so one of my recent obsessions is my food mixer

Take

juice of 3 oranges, 2 kiwi’s, 1 banana, peach yoghurt, 3 egg whites, a large spoon of blackcurrent jam and a splash of milk…………….wwwwwwwwwwwhhhhhhhhhhhhhhhhhhhhhhrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr and voila a fruity milky thingy loads of vitamins and proteins

and the cats get the egg yolks in fact squealer has also joined my keep fit regime and is a a keen fan of the exercise bike

Franglais

ma recette de shakes je pense tu va comprendre meme le chat commence le regime de sante il commence doucement avec le velo mais il va venir le gym avec moi semain prochain….. putain jarrive le bar ce soir et un damme arrive et elle parle avec sa pote “…..je m’entrain pour le marathon a Saint Brice blah deblah 42 km a courir je suis pret a partir chez moi toute suite sa ma creve a fait 2 km putain il faut je entrain pas mal alor …………….

so after all our cats we are down to just three “little grey cat” whose getting fat. “Squealer” whose growing up since his hand feeding days and spud who has only just come in so i didnt get a photo

Franglais

quelque photos des chats

it pisses you off having to get up and go to work when its dark but…… this road has a sign on it that displays the number of road deaths per year last week it went up by one person twice during the week ….

Franglais

Il y a un panneau avec le nombre de gens tue par cette route quand on sortie de mayenne deux jour deux mort semain dernier et des fois je croire sa va etre moi comme il conduire ….putain

we had to go to a job near  le mans to fit some shutters amongst other things its not often the house is in a reasonable state so we thought wede make the most of it …… parsnips and bacon a rare treat

Franglais

ons etait a le mans et on abuse

definately starting to put on muscle mass from going to the gym and eating lots have quite considerably changed diet recently to a low cholesterol low sugar diet trying to eat more fruit and protein and carbs reducing butter cheese red meat and fat still got a fat belly though and probably a higher percentage of body fat than i would like but ….. training quite hard but its evenings and then eating before bed think it would be better to train in the morning and not eat a main meal in the evening unfortunately having to work for a living preventsme beeing able to take on this routine so i shall have to try and find a way to burn more fat without loosing mass but stamina and strength is definately improved after sixweeks in the gym…. running has improved although not dooing enough and posture is causing back pain however morning running at the weekends is much better with less discomfort and more stamina …..

so progress and getting into it bien….

Franglais

donc je change beacoup mon regime de alimentaire je evite les chose haut cholesterol beurre viande rouge gras charcuterie fromage creme mayo tous sa je mange plus de fruit legume fibre mais jai toujours un bide mais je gagne les muscle mon endurance et force augment bien depuis je commence dans le gym quand je courir sa ma donne quelque problems de dos mais cest un exercise haut choc et jai un posture un peu mauvais mais quand je courir le weekend debut le journey jai beaucoup mois mal et jai plus d’endurance. je fait les gym le soir dans le semain apres boulot n’est pas le meilleur moment dans le journey pour entrainment.

je pense jenvie a commence un couse de boxe thailandaise a pontorson vendredi soir ….. fin semain fatigue jaime bien a trouve un ami qui envie a faire aussi je va sentir trop bete tous seul ons verra pour sa ….mais jenvie… si tu veux descendre chaque vendredi apparament cest un tres bon club …… quoi autre….

je motive bien au niveau de gym et un vie plus equilibre si je degage le boulot je peux etre tres serious malheuresment il faut je gagne de fric quand meme ……

au niveau de maison s’avance pas trop depuis le vacance j’essaye a faire un peu le weekend mais dans le semain je prendre pas le tete mais on va suffrir quand l’hivier arrive bien mais pour l’instant ca va je commence a jointe le mur derrier pour je peux fini avec l’echafadage derriere comme sa je peu mettre en position pour devant a fini le toiture mais cest lent …. apres un mois de deprime quelques heures le weekend savance pas trop mais si je faitun peu cette weekend je va avance cest plus facile quand tu commence a voir le fin….. sa commence plutot le saison de chauffage et ordi et je recommence a travail sur le construction de site d’internet que javez commence a brest qui ma block trop mais je mettre mon tete dedans je va dit si jarrive dans un meilleur niveau pour l’instant doucement mais avec le forum’s jarrive a comprendre le chose qui ma block mais je tourne le page et je compren que dal rien zero regarde…

wegfwlkehwehulj j900£%*£$&*())(000p-mmjdtkjkekjui8d9oo)))?><<<?>o

savoir dire blahdeblahdeblah ici un image de un gros bite sappelle sarko qui rencontre le pape et le dalai lama putain cette mec vien plus un plus comme bush le maniac…… dangerous

voila mes amis jattend pour tes nouvelles bisous…………..

not getting much done at home cos im working all day

our big pile of shit is getting bigger by the day

 

and this is after ive tidied up

 

shepherds warning

 

  its  alot better than the last set of photos from this job

 

 

apart from work its two months since i stopped smoking again ….. it has its ups and downs but feel better and got more energy ive been going to the gym two or three times a week and ide like to increase that to four or five days maybe i should stop working so i can concentrate on my own projects…. if anyone wants to give me large amounts of money so that i can stay at home work on the house go to the gym and spend time cooking and taking care of myself then  feel free all donations gratefully received….. if not ill just have to try and find the time to do too many things

Franglais

en gros trop boulout pas assez des heure pour travaille ici fait mon sport et mon regime je suis naz le boulot me fait chie et il faut je fait plus d’attention questque je buffe …. jai le result de mon prise de sang et trop cholesterol et trop sucre je va avaoir un rendezvous avec un nutrinalist pour discute un regime plus equilibre mois viande,restaurante,bon bon,biscuite,chips etc plus de fibre, fruit, viande blanc, poisson …………tsskboulot demqain jai hate…….

busy busy…. another cat disappeared and left a three week old kitten behind and ive become the surrogate mother…..

Franglais

un autre chat dispararaitre et il faut je donne a manger le petit chaton qui reste …..

had a fish and champagne supper, strange i was never a fan of smoked or raw fish untill living in brest, since then ive been a fan so a smoked fish supper went down a treat fish supper 

and our friends the cats were at the table on time fish and cats 

a lovely meal especially with the cat farting away like a drunken scouse with ten pints and a kebab down his neck charming.

As ive introduced the cats i thought ide put up some more photos of the farting friends:- 

a ball of cats daddy spud and company spud ,fatboy, little grey cat and zorro line of cats 

so charming when thet’re not shitting and pissing everywhere and breaking my favourite mugs but ive sort of forgiven them for that cos ive got a new one:- hellraising

Franglais

depuis je suis a brest je devenir un gross fan de poisson cru et les chats sont daccord avec moi mais sa ma darrange un peu quand ons est au table avec un chat qui peter cest degutant mais pas charmant