yet another shake

cant remember whats in this one but the cat didnt like it much but the shake i made today was wonderfull……

juice of 2 oranges, 2 egg whites, 1 banana, 2 large spoons of honey, 2 teaspoons of pickled ginger, 1 lemon yoghurt….wwwwwwwhhhhhhhhhhhrrrrrrrr

another recipe

thats good ….. managed a 3000 metre run this morning with very little back pain so im convinced running in the evening is much more difficult after a days work. I shall try and concentrate on distance and stamina only during morning sessions which means weekends only apart from holiday times. Came home and did a starsky shake

 juice from 3 oranges, a handfull of grapes, a banana, 2 egg whites, juice from half a lime, large spoon of honey, and some marinated ginger…..

wwwwwwwwwwwhhhhhhhhrrrrrr

starsky shakes

I dont know whether im imagining it or not but i seem to remember from my childhood with every program of “starsky and hutch” there was a scene with our intrepid hereos sampling a strange concocotion that was meant to bring everlasting good health …….. so one of my recent obsessions is my food mixer

Take

juice of 3 oranges, 2 kiwi’s, 1 banana, peach yoghurt, 3 egg whites, a large spoon of blackcurrent jam and a splash of milk…………….wwwwwwwwwwwhhhhhhhhhhhhhhhhhhhhhhrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr and voila a fruity milky thingy loads of vitamins and proteins

and the cats get the egg yolks in fact squealer has also joined my keep fit regime and is a a keen fan of the exercise bike

Franglais

ma recette de shakes je pense tu va comprendre meme le chat commence le regime de sante il commence doucement avec le velo mais il va venir le gym avec moi semain prochain….. putain jarrive le bar ce soir et un damme arrive et elle parle avec sa pote “…..je m’entrain pour le marathon a Saint Brice blah deblah 42 km a courir je suis pret a partir chez moi toute suite sa ma creve a fait 2 km putain il faut je entrain pas mal alor …………….

so after all our cats we are down to just three “little grey cat” whose getting fat. “Squealer” whose growing up since his hand feeding days and spud who has only just come in so i didnt get a photo

Franglais

quelque photos des chats